Awakening Up

I woke up this morning without me.

You know you're getting somewhere when you're no longer there.

:)

I woke up and for a moment I was spacious consciousness. It was the first time I've ever noticed it or been aware of it, though I can't say that it hasn't happened before. Maybe it did, and I just didn't know what it was.

...because it was only a few days ago that I learned from Eckhart Tolle that when you wake up in the morning there is a moment or fraction of a moment in which you are your true self - in other words, there is no ego and no "stories of me." You are the spacious consciousness that is who you really are.

Then Tolle says when you notice that you are who you truly are, go into your inner being and feel the aliveness inside your body. Be alert and still and aware, and maintain that for a few minutes before you get up.

So naturally, I sat straight up in bed: "Wow! That was me being conscious! Hey! It happened! Wasn't that cool!?"

And so began the next story of me. "The Story of Katie Waking up With Spacious Consciousness" ... hey, look what I accomplished (ego, ego, ego ...)

:)

And that is good too. Baby steps. I'll practice being aware of my inner body as much as I can throughout this day, and I look forward to being without me when I wake up tomorrow.

The Mirror and the Teacher

OK, more deep stuff from the deep-cold capitol of the nation. Perhaps being driven indoors by prolonged subzero temperatures is making me exceedingly "thought-ful".

A few weeks ago before the cold snap (it's up to -10 degrees F), I was walking my dog Brandy. Visualize this pooch on this trail ...

In this season, same trail...

...And as Brandy eagerly leapt out of the truck to go for our walk, I suddenly realized I was watching her intently - as if for the first time. I noted how happy she was to just be there, to be with me, doing Stuff with mom. She didn't care what the weather was, what we were doing, or where we were going. We were together. I know others have seen this before, as have I. But it was as if I was watching her for the first time...

And then I had the realization. She was in her moment, and in that moment, she was pure, unconditional love. A familiar thought, but this was one of those rare moments that a familiar thought becomes crystal clear - and it completely integrated into me.

As I watched her trotting along beside me joyful in her Now, I recalled the times when I had "had a bad day," been angry or grumpy, or snapped at her, or ignored her ...

...In that moment of grumpiness or anger, she observed me. She held a space for me to be what I thought I needed to be. Then, in the next moment, I may have gazed into her observing face and realized my state. I may have let go of the anger as I could see it reflected in her calm face as she observed me.

Negative feelings seem to be only background noise sometimes, and one can't even really say why one feels the way they do. But I have learned that all negative feelings are tied to regretting the past or worrying about the future. The only place where there is no anger or grumpiness or frustration is the Now. And so as Brandy's warm brown eyes observed my face, I may have slipped into the Now. And I saw her recognize that I was back - I was in the Now with her. And she went from observer to pure joy, still holding unconditional love for me.

This dog never lives in the past. She is always in her Now. Very present, very aware, very nonjudgmental.

I can only laugh at myself as I realize with great humility, that this canine, this brown-eyed, warm-bodied creature who came into my life, is not here because I deemed her my pet. She is not in my household because I rescued her from a puppy rescue, to meet my needs as a pet owner or a dog lover. These are illusions of a dog owner. We crossed each other's paths in a mutual agreement. She is giving me the opportunity to watch her and learn. By being present, she is residing in joy.

Does this mean she should open an Ashram atop a Himalayan mountain and go into month-long meditations with a following? Probably not. She's actually not so great when it comes to the cold, and her down doggy jacket induces paralysis, as her vet has observed (note to self: put jacket on after she gets out of the truck - otherwise, she tends to fall out of the truck with legs extended).

Brandy is here, agreeing to be in my life as an unusual and extraordinary friend. She reflects back to me all that I express toward her.

When I let go of the negative, she reflects only pure love and pure energy. She is joy in motion. And how lovely that she is as in touch with her spirituality - or more so - than any great spiritual guru sitting atop a Himalayan mountain. She is spirituality. She doesn't even need to seek it.

To be like her; to just be whole: mind, body, spirit - no seeking of the spiritual, but to just be all of it. And then to be this whole person while in the company of others. Wow. Just being present for another person. And maybe they can see themselves as I hold space for them, just as I see myself when Brandy holds a space for me. Holding nothing but love for them and their situation, with no judgment. Just as Brandy does for me. That is true unconditional love. It's not about sacrificing or being really really nice to a person. Or cajoling or empathizing. It is about being present for that person. Holding space for that person in the moment.

Brandy is my teacher of unconditional love.

Winter Solstice

Yay! December 21 is here, and the days will begin to get longer. This is a celebration that especially northern climates can truly appreciate, and for me, it is WONDERFUL! More light, new beginnings, and gratitude toward the time of surrender, which brought us clarity in what we want for the time of growth and warmth. Winter Solstice, Yule, is finally here.

While January 1 is a great time of celebration and "ringing in the new year" with those who are on consumer time, I recognize the Winter Solstice as Earth's New Year; a time when the shift to light brings longer days.

From an early-morning meditation, I found action through inspired thought for 2009...

1. Breathe Deep Every Day. Do several deep and slow breaths in a row, until you feel slightly light headed. Do this when the thought of deep breathing comes to you; even if you only have time for one or two deep breaths, breathe in deeply and consciously, exhale consciously.



2. Meditate. Heard it a thousand times, but this is key to our awakening. You will be provided with time every day to meditate 10 to 30 minutes – it is up to you to recognize that the time is there and that your intention for that time is for meditation. To deep breathe with meditation is even more beneficial.

Meditation is key because time is speeding up, and as it does, events and situations stick and pile up faster, forming a clotted mound as the day or week goes by, giving us the sensation that we are overwhelmed and confused… not to mention the fact that our big issues come slamming into that mound, sticking even bigger masses to the clot, creating more confusion, fogginess and frustration. When we meditate, the speeding up of time not only stops, but time stops period. Our mind is no longer worrying about the future or torturing ourselves about the past. We are simply in the Moment. The effects of speeded-up time are neutralized and defused, allowing chunks of the clot (issues) to release into the flow of universal energy. Being in the Now is the only way to stop time - Now is the only time that is real or matters. The confusion will be left behind, you will recognize the beauty of this moment in your journey, and recognize that “what is” is perfect in this moment.

3. Become Aware of Old Patterns. Simply becoming conscious of your patterns will begin the process of undoing and breaking the pattern. But you must make the concerted effort of identifying what patterns you have (when you have strong negative emotions about situations or people, there is a pattern present). If you become aware of a pattern, try using the Byron Katie 4-question technique. For more information, please visit her website http://www.thework.com/index.asp , and read her books "Loving What Is" and "A Thousand Names Joy". If you're not a reader or would like to watch her technique in action, check out the videos on her website

4. Focus on Your Issues, Stay Out of Other People’s Issues. This goes hand-in-hand with #3 and can be applied to personal, national, and global situations. You cannot force change on other people or situations and expect it to work out just as you wish. If you want a person to change, first question your own desire to see them change (Byron Katie questions) and discover what is true for you. Often when you think someone or something should change, you are getting into that someone else's business. Ask the 4 questions that Byron Katie poses, and see what your turnaround is.

Resisting, struggling, or fighting against another person or situation will leave you with overwhelming feelings of negativity, and any "progress" you may find through pushing your agenda is often temporary, empty, or results in worsening the situation.

Ultimately with other people, their issues and behaviors are not yours to fix. You cannot make another person behave the way you want them to. You can only point out to them how you feel when they behave that way - that is your truth. Then they can decided what that means to them - which is their truth.

"John/Jane, When you do XX, I feel XX." Let them decide what their truth is; let go of expecting them to see your point or to change. No one "should" or "shouldn’t" do anything; for there is no "proper behavior" barometer out there. There is only the barometer of truth within each person, and that truth is for that individual only. If someone else cannot accept you for you, and you are having difficulty accepting their behavior, continuing in that vein is only harmful to both parties.

This empowering action is the Universe lining you up with, and disconnecting you from, those who no longer are in alignment with you. This is the Universe working through you, and it shows you who you are, so that you know your truth.

Authentic Power: the Path of the Masters

"To live without a stressful story, to be a lover of what is, even in pain - that's heaven. To be in pain and believe that you shouldn't be in pain - that's hell."
- Byron Katie, A Thousand Names for Joy


How can you find peace when you are surrounded by unpredictable and antagonistic situations, people, and events?

We tend to look outside of ourselves to figure out how to make everything and everyone harmonize with us. But if you are trying to get to San Diego from Phoenix, you do not drive to Denver. And by looking outside of yourself to make you feel better, you are driving the wrong direction. The only place you can ever look to feel peaceful, happy, and fulfilled is inside of yourself.

Take a Journey...

My Journey started when I began to examine what life was, what my existence was about. I began to see that anger wasn't a result of what people had done to me in the past; it was a result of my choosing to dwell on that past. I was my source of my anger. And every time I continued to bring up the past, my anger was justified and I perpetuated it. I kept it alive by staying the victim.

Powering Through...

I discovered that "Power" isn't about making others apologize or be nice to me, or about changing the past or wielding influence over another. True Power is an individual choice and a perspective: You can choose to be happy in this moment, or to continue being unhappy about the past. Staying in the moment is true Power. Because to choose being in the moment is to choose how you feel. The story goes that when China invaded Tibet, a western journalist asked the Dalai Lama how he could be so peaceful in the face of such violence. The Dalai Lama asked the journalist, "Should they also take my mind?"

This is Power...

So try this Eckhart Tolle exercise to be fully in the moment: Just for this moment, feel your awareness as you sit in your chair. Observe yourself. Feel your hands from the inside - not by using your mind to think about them, just notice what your hands feel like from the inside. Are they large or small? Tingling or heavy? Can you feel your feet from the inside? Notice how they feel for a moment. That feeling in your feet and hands is your consciousness, who you really are. Notice your breath as it fills up your lungs, then notice the air as it exits your body. This intense noticing of your body and its "beingness" is Awareness, your Being, you in the Now.

Do you see how there is only your hands and your feet when you are doing this? Do you see how in the moment of noticing your hands and feet, you let go of the past and those feelings associated with past events? Try also feeling your head, your ears, your legs, your whole body. The more you practice this, the longer you can do it, the clearer you become. Other ways to be in the now include creative endeavors, such as drawing, carpentry, dancing, martial arts, and writing. Try any of these and notice how you delve completely into your creation. You let go of the need to control, and yet you are still very in control. The difference is that you are aware.

This moment - the Now - is all there ever is. Our "mental mind" tells us differently, that we have to focus on our past and worry about the future. But past and future do not exist. Our mental mind tells us "of course they exist! Look how screwed we were last time! We must be prepared so we are not screwed the next time!" and then tries to get us to worry about the future again so that we don't get screwed again, so that we can watch "them" even more carefully, so that we can know when we're about to be duped or hurt, so that we can have a witty or intelligent retort ready, so that we can prevent horrible things or great embarrassments, so that we can figure it all out, so that we can make our next move, etc. etc. etc.

Let that go. Sit in your chair, feel your body in that chair, your feet on the ground. You are grounded like a tree, your energy radiates up to connect with the sky. You are here in the Now. This is your Power. This is a spiritual practice. When you practice it, you are exercising your spiritual muscle. Soon, as your muscle builds, it becomes easier, and you begin to feel good about life, yourself, your relationships, your path, your choices. You let go of the need to be in control, and suddenly you see that you are in control. Because when you are being still, and in the Now, you can hear the wisdom of your intuition.

Feel Good...

The only thing we are required to do to lead a fulfilled, happy, prosperous life, is to feel good and be in the moment.

Our bimonthly group is practicing noticing when we feel fear, frustration, annoyance, etc. This practice is primarily to dissipate negative feelings by bringing our attention to the emotion. When we observe our negative feelings, our awareness processes it quickly, and it dissipates almost as soon as you turn on the "oberservation mode." Below is the exercise our group is practicing for the next two weeks. After a few weeks, I'll blog about the group's general observations.

To learn more about being in the Moment, check out Eckhart Tolle's books or CDs titled "A New Earth" or "The Power of Now". To learn more about why feeling good will benefit you overall, read or listen to the Abraham-Hicks book or CD "The Law of Attraction". These books are just a few that I have read recently, but there are many other wonderful spiritual teachers with books, CDs, and DVDs out there, so find the ones that jump out at you, and try them!

Eckhart Tolle, Abraham, Byron Katie, and other spiritual leaders say that nothing is more important than that you feel good. This exercise is about noticing how often and why negative feelings arise, and how when we are in the moment and being aware, these bad feelings tend to process and dissipate. For the next several days, your homework is to notice whenever you feel bad - sad, frustrated, annoyed, defensive, angry. Notice the negative feelings, then ask yourself:

* Do I want someone else or something else to change to make me feel better?
* Am I judging me or someone else?
* Am I defending my position for feeling bad?

Then take the perspective of the Observer who is watching your negative feelings. Just notice them from an aware, conscious place. When you do this, what happens to your feelings?

Try not to beat yourself up or judge yourself as you observe, just notice what your feelings are, and watch them dissipate. This is a spiritual practice, so try it for the next several days until our meeting, and see if it doesn't make you more aware of old patterns.

Stow-aways and Angels

My Journey began 3 years ago on a ship called Spirit in the Gulf of Alaska. It carried 1500 wide-eyed cruisers, 200 of whom were seekers and 3 who were self-described psychics.

I was born in Alaska, so my point for being on this cruise was really to see Sylvia Browne in action, maybe get a reading as an audience member, and, as a pleasant happenstance, visit the towns in the area of Alaska where I'd been born.

Two hundred people went to Sylvia's event on that cruise ship, but maybe if she didn't connect with me, her fellow psychics, John Holland and Gordon Smith, would pick something up. I didn't know who they were, but I figured they must be good if they were traveling with Sylvia. (As some may be aware, both Holland and Smith have become fairly famous psychics in the U.S. and the U.K.)

In the end, Sylvia granted everyone in the audience one question. I got to ask the question that was keeing me up at night: "What work should I be doing?" I was miserable as a proposal manager, though I loved to write. And the climate at work was progressively getting worse, as employees were being under-paid and over-worked to build a corporate empire. I had run into dead-ends on other career avenues that seemed promising, so I wanted to see what "the other side" had to say. It was really just a last-ditch, intriguing idea that came to me, and I figured, why not? I really thought at the time that this would be my only foray into the world of "psychics" and "visionaries."

Sylvia's answer: "Medical." When I stared at her blankly she said, "Healing, dear. It's all the same."

I'm pretty sure I wore the floorboards out in our cabin the next few days, trying to figure out how I could possibly have gone so wrong in my life. How did I get so off track? I had a degree in journalism for Pete's sake. Maybe Sylvia got me mixed up with the guy behind me. But if not, what was I supposed to do...? Go back to school to become a doctor or registered nurse? Good God, how many years of school and dollars would that be!? Truthfully, I didn't know what a healer really was anyway...Probably something to do with a mortar and pestle. I resigned myself to going home and looking at other career options.

But on the last morning, as my mom, daughter and I had breakfast in the restaurant on the ship, we began to talk to a lady who'd been part of the Sylvia Browne event. Mom asked her what she did for a living. The woman answered that she was an angel teacher. My somewhat skeptical, but quasi-open-minded mother, shifted ever so slightly in her seat to get a better view of this woman. Meanwhile, something inside of me said, "Cool!" But I wasn't sure why...I asked, "What's an angel teacher?"

"I hold classes in which I teach people the very basics of inuition and working with angels. I've seen and talked to angels all of my life."

My world suddenly seemed to open up - there were such things as angel teachers!? Wow, there are people who can talk to just angels!? Like Sylvia just talks to dead people!? How cool was that!? We chatted more, and finally I told her I'd been a little perplexed about Sylvia's answer of "medical or healing." The angel lady told me that healing often can be emotional, spiritual, and mental, not just physical, and that there were so many different kinds of healing, I should seek out like-minded people in my community.

I wasn't exactly sure what a like-minded person was, but I was resolved to find them. So when I returned to Alaska, I Googled "Spiritual Alaska" and "like-minded Alaska" and "psychics Alaska," but found only scarey products and dead ends.

Just a few days later, I went to an appointment at the eye doctor's (note the word "eye," as in "organ to see with."). There, sitting on a side table was a magazine called The Alaska Wellness Magazine. I picked up a copy from sheer boredom, and began to read. I hardly opened the front cover when I had to sit up and start flipping pages to be sure of what I was seeing. There before me - page after page - were advertisements after articles after advertisements of psychics and healers of modalities I'd never heard of before. Then I found the article with the title: "I Talk to Angels."

The "I Talk to Angels" author included her email address in the article, so I contacted her and got a reading. That amazing connection started my Journey: from a boat in the Gulf of Alaska, to a doctor's office in downtown Anchorage, to a medium's office in my home town. I discovered not long after this, that I was not just a physical, mental and emotional being, but that I was also spiritual, as is everyone. And that is why we are all Journiers, capable of creating the lives we want, capable of talking to angels and guides, and talking to each other - awake, asleep, this side or that. We are here on Earth to live our lives to the fullest, and that is why I am taking my Journal online. To fulfill my two passions: Writing and inspiring.

The intent of this blog is not to impose my beliefs on anyone; it is simply to share my Journey, so that it might inspire others who are seeking their own truth and experiencing their own Journey.

As far as "the work that I should be doing" - it is still unfolding. I've not limited myself to any one thing, and strangely, I don't have a "job-job" anymore. I've opened myself to whatever opportunities come my way. Am I in healing? Maybe. If you look at life from the perspective that we're all here to help each other out. I do write grants to give healers resources and support so they can heal; I am writing a business plan with healers to create healing facilities and programs. I am also part of an effort to help post-traumatic stress disorder veterans and civilians receive psychiatric service dogs. So, yes, maybe I am a healer! If you look at it the way that the janitor at NASA looks at the world: "I help send astronauts to the moon." I like that guy! We should all be so aware of our contributions - because they matter, and every contribution that we make does effect the rest of the world.