Winter Solstice

Yay! December 21 is here, and the days will begin to get longer. This is a celebration that especially northern climates can truly appreciate, and for me, it is WONDERFUL! More light, new beginnings, and gratitude toward the time of surrender, which brought us clarity in what we want for the time of growth and warmth. Winter Solstice, Yule, is finally here.

While January 1 is a great time of celebration and "ringing in the new year" with those who are on consumer time, I recognize the Winter Solstice as Earth's New Year; a time when the shift to light brings longer days.

From an early-morning meditation, I found action through inspired thought for 2009...

1. Breathe Deep Every Day. Do several deep and slow breaths in a row, until you feel slightly light headed. Do this when the thought of deep breathing comes to you; even if you only have time for one or two deep breaths, breathe in deeply and consciously, exhale consciously.



2. Meditate. Heard it a thousand times, but this is key to our awakening. You will be provided with time every day to meditate 10 to 30 minutes – it is up to you to recognize that the time is there and that your intention for that time is for meditation. To deep breathe with meditation is even more beneficial.

Meditation is key because time is speeding up, and as it does, events and situations stick and pile up faster, forming a clotted mound as the day or week goes by, giving us the sensation that we are overwhelmed and confused… not to mention the fact that our big issues come slamming into that mound, sticking even bigger masses to the clot, creating more confusion, fogginess and frustration. When we meditate, the speeding up of time not only stops, but time stops period. Our mind is no longer worrying about the future or torturing ourselves about the past. We are simply in the Moment. The effects of speeded-up time are neutralized and defused, allowing chunks of the clot (issues) to release into the flow of universal energy. Being in the Now is the only way to stop time - Now is the only time that is real or matters. The confusion will be left behind, you will recognize the beauty of this moment in your journey, and recognize that “what is” is perfect in this moment.

3. Become Aware of Old Patterns. Simply becoming conscious of your patterns will begin the process of undoing and breaking the pattern. But you must make the concerted effort of identifying what patterns you have (when you have strong negative emotions about situations or people, there is a pattern present). If you become aware of a pattern, try using the Byron Katie 4-question technique. For more information, please visit her website http://www.thework.com/index.asp , and read her books "Loving What Is" and "A Thousand Names Joy". If you're not a reader or would like to watch her technique in action, check out the videos on her website

4. Focus on Your Issues, Stay Out of Other People’s Issues. This goes hand-in-hand with #3 and can be applied to personal, national, and global situations. You cannot force change on other people or situations and expect it to work out just as you wish. If you want a person to change, first question your own desire to see them change (Byron Katie questions) and discover what is true for you. Often when you think someone or something should change, you are getting into that someone else's business. Ask the 4 questions that Byron Katie poses, and see what your turnaround is.

Resisting, struggling, or fighting against another person or situation will leave you with overwhelming feelings of negativity, and any "progress" you may find through pushing your agenda is often temporary, empty, or results in worsening the situation.

Ultimately with other people, their issues and behaviors are not yours to fix. You cannot make another person behave the way you want them to. You can only point out to them how you feel when they behave that way - that is your truth. Then they can decided what that means to them - which is their truth.

"John/Jane, When you do XX, I feel XX." Let them decide what their truth is; let go of expecting them to see your point or to change. No one "should" or "shouldn’t" do anything; for there is no "proper behavior" barometer out there. There is only the barometer of truth within each person, and that truth is for that individual only. If someone else cannot accept you for you, and you are having difficulty accepting their behavior, continuing in that vein is only harmful to both parties.

This empowering action is the Universe lining you up with, and disconnecting you from, those who no longer are in alignment with you. This is the Universe working through you, and it shows you who you are, so that you know your truth.

Authentic Power: the Path of the Masters

"To live without a stressful story, to be a lover of what is, even in pain - that's heaven. To be in pain and believe that you shouldn't be in pain - that's hell."
- Byron Katie, A Thousand Names for Joy


How can you find peace when you are surrounded by unpredictable and antagonistic situations, people, and events?

We tend to look outside of ourselves to figure out how to make everything and everyone harmonize with us. But if you are trying to get to San Diego from Phoenix, you do not drive to Denver. And by looking outside of yourself to make you feel better, you are driving the wrong direction. The only place you can ever look to feel peaceful, happy, and fulfilled is inside of yourself.

Take a Journey...

My Journey started when I began to examine what life was, what my existence was about. I began to see that anger wasn't a result of what people had done to me in the past; it was a result of my choosing to dwell on that past. I was my source of my anger. And every time I continued to bring up the past, my anger was justified and I perpetuated it. I kept it alive by staying the victim.

Powering Through...

I discovered that "Power" isn't about making others apologize or be nice to me, or about changing the past or wielding influence over another. True Power is an individual choice and a perspective: You can choose to be happy in this moment, or to continue being unhappy about the past. Staying in the moment is true Power. Because to choose being in the moment is to choose how you feel. The story goes that when China invaded Tibet, a western journalist asked the Dalai Lama how he could be so peaceful in the face of such violence. The Dalai Lama asked the journalist, "Should they also take my mind?"

This is Power...

So try this Eckhart Tolle exercise to be fully in the moment: Just for this moment, feel your awareness as you sit in your chair. Observe yourself. Feel your hands from the inside - not by using your mind to think about them, just notice what your hands feel like from the inside. Are they large or small? Tingling or heavy? Can you feel your feet from the inside? Notice how they feel for a moment. That feeling in your feet and hands is your consciousness, who you really are. Notice your breath as it fills up your lungs, then notice the air as it exits your body. This intense noticing of your body and its "beingness" is Awareness, your Being, you in the Now.

Do you see how there is only your hands and your feet when you are doing this? Do you see how in the moment of noticing your hands and feet, you let go of the past and those feelings associated with past events? Try also feeling your head, your ears, your legs, your whole body. The more you practice this, the longer you can do it, the clearer you become. Other ways to be in the now include creative endeavors, such as drawing, carpentry, dancing, martial arts, and writing. Try any of these and notice how you delve completely into your creation. You let go of the need to control, and yet you are still very in control. The difference is that you are aware.

This moment - the Now - is all there ever is. Our "mental mind" tells us differently, that we have to focus on our past and worry about the future. But past and future do not exist. Our mental mind tells us "of course they exist! Look how screwed we were last time! We must be prepared so we are not screwed the next time!" and then tries to get us to worry about the future again so that we don't get screwed again, so that we can watch "them" even more carefully, so that we can know when we're about to be duped or hurt, so that we can have a witty or intelligent retort ready, so that we can prevent horrible things or great embarrassments, so that we can figure it all out, so that we can make our next move, etc. etc. etc.

Let that go. Sit in your chair, feel your body in that chair, your feet on the ground. You are grounded like a tree, your energy radiates up to connect with the sky. You are here in the Now. This is your Power. This is a spiritual practice. When you practice it, you are exercising your spiritual muscle. Soon, as your muscle builds, it becomes easier, and you begin to feel good about life, yourself, your relationships, your path, your choices. You let go of the need to be in control, and suddenly you see that you are in control. Because when you are being still, and in the Now, you can hear the wisdom of your intuition.

Feel Good...

The only thing we are required to do to lead a fulfilled, happy, prosperous life, is to feel good and be in the moment.

Our bimonthly group is practicing noticing when we feel fear, frustration, annoyance, etc. This practice is primarily to dissipate negative feelings by bringing our attention to the emotion. When we observe our negative feelings, our awareness processes it quickly, and it dissipates almost as soon as you turn on the "oberservation mode." Below is the exercise our group is practicing for the next two weeks. After a few weeks, I'll blog about the group's general observations.

To learn more about being in the Moment, check out Eckhart Tolle's books or CDs titled "A New Earth" or "The Power of Now". To learn more about why feeling good will benefit you overall, read or listen to the Abraham-Hicks book or CD "The Law of Attraction". These books are just a few that I have read recently, but there are many other wonderful spiritual teachers with books, CDs, and DVDs out there, so find the ones that jump out at you, and try them!

Eckhart Tolle, Abraham, Byron Katie, and other spiritual leaders say that nothing is more important than that you feel good. This exercise is about noticing how often and why negative feelings arise, and how when we are in the moment and being aware, these bad feelings tend to process and dissipate. For the next several days, your homework is to notice whenever you feel bad - sad, frustrated, annoyed, defensive, angry. Notice the negative feelings, then ask yourself:

* Do I want someone else or something else to change to make me feel better?
* Am I judging me or someone else?
* Am I defending my position for feeling bad?

Then take the perspective of the Observer who is watching your negative feelings. Just notice them from an aware, conscious place. When you do this, what happens to your feelings?

Try not to beat yourself up or judge yourself as you observe, just notice what your feelings are, and watch them dissipate. This is a spiritual practice, so try it for the next several days until our meeting, and see if it doesn't make you more aware of old patterns.

A Little Spot of Mayhem

Today is a day of choosing, symbolized by the vote. After unplugging from the news for a few weeks now, I feel so much better, and have been spending the extra time reading, going for walks in nature, and doing fun or creative things I don't often give myself time to do.

Recently I heard that there is a possibility that the outcome of the election could result in bad things: mayhem, destruction, even blood shed. Not good stuff.

That this news came to me tells me that I would benefit today by keeping the TV turned off, and instead putting my attention on positive things, focusing on good, finding things that make me feel good. Because everything I see happening outside of a myself, correlates to an issue going on inside of me. In other words, because the suggestion of possible mayhem came up in my "outside" experience, I have a little spot of mayhem inside of me.

When I see spots of mayhem, I know it's time to laugh with my daughter over a game of Tivial Persuit, bundle up and walk my Brandy dog on beautiful snowy trails, write, paint, and do for me what I love to do. While some see this as "selfish" or as me covering my ears and saying "lalalalala" don't wanna hear, don't wanna know, it is actually me showing the universe what I want more of ... I am harnessing the law of attraction.

When I feel good and do things that make me feel good, I am asking for more good to come to me, and in turn, this adds to the field of consciousness that we are all a part of. Therefore, this adds a little more good, a little more joy, a little more love to our world. So if a person chooses to look for and then spend time watching mayhem unfold, they will be feeling fear, tension, and possibly anger. But my hope is that they will join me in feeling good, letting go of the desire to watch whether mayhem unfolds, and instead focus on enjoying the rest of this beautiful day.

Much love and light to everyone on this day of choosing. Off to do those little things for me.

October's Wild Ride

October has brought huge waves of awareness, and I was rocked by several "realizations" about life and several epiphanies that opened my eyes. As we move forward, it seems reality as I used to understand it is gone, and in its place is a simple, new reality. It has shown me that I am not what I thought, and I am more than I thought, and that we truly are here to change the world.

Take for instance the Dow Jones. It seems to be matching my rollercoaster ride. This is symbology at work, reflecting an inner feeling of an individual to an outer-world reality.

This month I have seen my shadow side frequently, and often plunged into its depths, distraught at my failures, frustrated with my inability to create or manifest, feeling so alone and apart. Then suddenly a wave of light arrives, and on that wave of light comes the realization that without the dark, I could not see the light, the truth of who I am. The darkness is just the other side of the coin. And after night, comes day. My eyes open and I see the perfection around me: the winter trees, the rocks covered in snow, and my place among them.

And so follows the Dow Jones. Strange, isn’t it? What baramoter have we created that we were unaware of? Go to the Dow Jones to see how you’re feeling today. What came first, the chicken or the egg? The plunging dow or my dark side?

But it is just so: Wall Street is looking for good news, then sees bad. It goes up, it goes down. And like Wall Street, every individual’s inner barometer is measuring their inner turmoil right now. Like Wall Street, every individual is being asked to look at their situation and question their reality. In the words of Suze Orman, we thought there was a house with a foundation, but under the foundation was an enormous sink hole.

That sink hole exists in each and every one of us. It was based on lies, we lied to ourselves to get these loans, and the banks lied to themselves and us to give the loans, and now there is nothing to support the lies.

Ask yourself this: Do you have a home now? Where is it?

Some might say the home is that beautiful house you had to give up, or one answer might be "not this stinking apartment." But your home is none of these, is it? Because as long as your heart beats, your home is inside of you. You carry it with you, it is not an outside object made of wood and slab. It is the part of you that keeps your family whole, that speaks to who you are as you go through your day. So long as you have your home and your health, you will be living a truth. Not a lie.

When individuals begin to balance their polarities, that is to say, balance their struggle between material (house outside you) and the immaterial (house inside you), right and wrong, good and evil, masculine and feminine, being and doing - whatever their struggle is - the new economy will become stable.

For example, the polarity I am working through is integrating the male and female aspects within me. This doesn’t mean I’m a guy trying to come out of a female body, it means that within all of us there are male aspects and female aspects. I am learning to integrate the feminine concepts of allowing, acceptance, creating, and surrender into the masculine concepts of doing and powering through.

When I burned out in the corporate world - “cratered” - I lived off of saved money to invest in the time I needed to discover what I wanted to become. Eventually, I sold the snow machines and other items on Craig’s List (not the cabin!), and did the "big taboo" of the financial world: I re-framed the purpose of my 401K and IRAs.

Times are changing. Money was based on greed and accumulation. I could see the money disappearing before my eyes even in October 2007. Did I want it to disolve on Wall Street or did I want to pay my bills while I worked through the greatest learning period of my life? It was an investment in myself, like college had been. And it was what I was inspired to do.

There is a new economic trend coming. It is to reframe the concept of wealth. People and the planet will matter more than money. What we needed yesterday, is not what we need today. What we need tomorrow is not money for security; what we need tomorrow is to know that if we are cut off from utilities, can we get heat, light, and sanitary water? If we are cut off from food sources, can we get food to eat?

It is what we are being that is valuable now, not how good we look as we are doing. Not what money we have saved or hoarded. If you want your money to matter, find out who you want to be in earnest. Take time to sit alone and think about what you want your future to look like. Does it matter if it involves a fancy car, or that your family is healthy?

Money will be taking a back seat soon. Money will no longer matter because you can’t have enough of it to keep your stocks from “cratering.” You cannot have enough money to protect you from a world that lived in lies about money. That world was based on greed, dishonesty, disrespect, and “not enough.” Always never enough.

A good question to ask in times like these is, What do I know about sustaining myself? If you know nothing, then start to learn! It is never too late and time only goes by. One of the best schools from which to learn about living is the cooperative extension services at your local universities. Most of their programs are free or priced very low. They have the classes that teach you about collecting and growing foods in your area, composting, raising farm animals, master gardening, canning, and so much more. When I started to learn sustaining methods 3 years ago, I didn't realize that was what I was doing. I took master gardening classes, learned to can, played with building structures, and learned to use a chain saw. But it was not until this month, October 2008, that I had the “epiphanies” that all that I had learned will pay off in the next few years.

After I left my job, I used my 401K and IRA money to determine the most important question: In the present, what am I representing as I put my energy forward? In the past, what has been my “passion” – those themes that pepper my life with joy? In the future, who do I want to become?

If you know all that you are and you are comfortable even as the stock market soars and plummets, then ask yourself what your community needs, because it is your community that will be your foundation in the future. An example of this is the banks: big banks are “Cratering”; small local banks are fine because they didn’t use the bad business practices, didn’t get greedy, and stayed true to their customers, the local community.

In the end, we’re all going to be fine. But in an almost Taoist way, we must come to terms with who we really are. We must face our polarities, bring our energies and money and resources into ourselves and our communities, and allow this global economic ride to unfold.

Proof of the Awakening: Lightworkers Wear Flannel

I have an announcement to make: Lightworkers wear flannel.

I saw them this weekend. At the Bioneers in Alaska Conference. They were men, my second favorite topic. Rising consciousness is my first favorite. So imagine my excitement when I went to my first Bioneers Conference and these men weren't the stereotypical male lightworkers: the healer in a turtle neck; the Native American elder or shaman; or the young dread-locked rebel. Don't get me wrong, I love the male lightworkers, dreads and all! They have been my anchor in the belief that men are a part of this world and actually will come with us females as we move into consciousness. It's just that my perception has followed that they looked like John Edward and live on the East Coast (most notably Long Island), or Arizona, or San Francisco. Or Great Brittain. Or Europe. Definitely Europe. But not really in Alaska.

Now, one might understand my ignorance because when you live in Alaska with He-Men of the North, many of whom shoot, hunt, and grunt next to pitbulls wearing lipstick, you will understand that it is uncommon to see flannel-wearing peoples of the male variety attending a conference on the health of humanity and the planet. You betcha.

I have attended other Alaska events with spiritual themes, and can quite accurately say that most Lightworkers in Alaska who go to these conferences tend to be female.

So when the topic turned to similiarities between the systems of ecology and economy, which was laced with spiritual overtones, I watched these flannel-clad men most carefully to see if they looked stunned or flinched. Afterall, they are men ... would they admit to this more feminine approach to reality without feeling challenged?

But they did not flinch. Instead they nodded. Woa. They concurred. Whether they would concur to the fact that I'm calling them Lightworkers might be less certain, but it was clear as daylight that they were nodding their agreement to the belief that consciousness is on the rise.

Talk about awakening. If ever there was proof that consciousness is rising, it was at the Bioneers Conference this weekend. These men were engineers, construction workers, biologists, and inventors. They talked about their toys: biocomposters, whole-home systems, biofuel to run cars, non-toxic wood preservers, and, my favorite, the 3,000 square foot house that paid the local natural gas utility $190 for one winter - ONE WINTER IN ALASKA. That's an 8-month season folks. My little 1,400 sf house uses that in 1.5 months.

So today I woke up and suddely understood how enormous this shift in consciousness really is.

This morning, I needed to get the word out. Everyone has to know: there are men out there who are lightworkers, and they wear flannel. I am fairly certain that in 2012, we will see the Holy Grail of awakening proof: men in Carharts and steel-toed boots at the Bioneers conference. Just hang onto your seats for that crazy ride!

The Little Voice

Every morning when I type in the day in my personal journal (Monday, Tuesday, etc.), a voice in my head says “Another Monday?” As if a multitude of Mondays has gone by and that one thing I wanted to have happen, hasn’t happened yet. While this little voice seems harmless, it’s repetitive subtle questioning is actually pretty damaging; first, because it is wrong, and second, because it is piling on criticism every morning, almost subconsciously.

In studying egos, I have learned that they work inside every individual like a separate entity. The ego’s job is to give the person an identity. That is not bad–we all need our egos to function in this world. But the ego will try to form an identity for you that will judge everyone and exaggerate your status in the world around you: “I’m all that and a bag of chips” is a familiar ego type; but just as notable is the “I’m not as good as they are.” And yes, even when a person experiences “Yet another Tuesday” with the feeling that you’ve missed out or aren’t getting it right, that’s the ego too.

In the end, the ego is giving you an identity to let you know where you measure up in the world around you by judging people, situations, events, objects, creatures, whatever comes before you. These judgments define and label these things and can be useful. But when you hear criticism come from your lips or your mind, about yourself or another, that is always the ego.

The way to stop the criticism is to bring attention to it. Bring your awareness to the feelings and thoughts that are behind the criticisn. Observe yourself feeling the negative, critical thinking. When you do this, the criticism and negative emotions tend to melt away.

Also, be careful not to beat yourself up for criticizing, as that’s the ego too. Instead, go back to the observing (even of the self-criticizing), and see what happens. This how you bring awareness into your world, and how you begin to awaken. This is being fully conscious.

I’m not waiting for anything better or more to come into my life! When I told a curious friend once that I wasn’t really job-job hunting, she said, “Oh I get it, you’re creating!”

Exactly!

I suppose “creating” can be construed to imply I am hoping to finish making something, but hey, this creation stage of my life is really all that life is, and I am doing my best to work on “not waiting for anything.” I am in the moment as much as possible, and have an entirely new approach to life: I take a step, stop and observe where the Universe opens a door or urges me to go. So an opportunity comes up, I take a step, stop and observe. And though my life now may seem to not fit into America’s definition of successful, I can tell you that my life once did fit into that definition, and I paid a high price for that success. I learned a lot, and earned enough to financially cover me for the first several months of creating, and for that I am grateful! But to be honest, I have no idea how the money continues to come in just when I need it and how much I need. I don’t live “well” or have extra money lying around but if I told you I was in Hawaii a month ago, you’d probably think I was lying (photo is of the harbor on Kauai).

Life is about creating - and when you feel like you don't have control, that's when you know your ego is trying to take over and get control. The ego needs to feel in control and needs to narrate that control. So when I heard my ego say "It's another Monday" this morning, I realized I needed to let the desire to control go, and acknowledge that I am successfully creating.